Alldietmeals.com Cucumber Salad

INGREDIENTS: 2 large cucumbers, 1 medium white onion, ½ container of low fat sour cream, 4 Tablespoons White sugar, 4 Tablespoons, Cider vinegar, Salt

Chicken Deliziosa

1 can artichoke hearts (packed in water, not oil), 12 oz chicken breast, 1/3 cup capers, 1/4 cup lemon juice, 1 tsp. minced garlic, 1/4 cup flour

Garlic Linguine, Alldietmeals.com Style

1 (8 ounce) package linguini pasta, 2 tablespoons virgin olive oil, 1 tablespoon minced garlic, 1 tablespoon dried basil, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 2 cups chopped tomatoes

Pumpkin Power Cookies

3/4 cup Sugar or sugar substitute, 1 cup rolled oats, 1 cup whole wheat flour, 1/2 cup soy flour, 1 3/4 teaspoons baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 2 teaspoons ground cinnamon, 1 teaspoon ground nutmeg, 1/2 cup pumpkin puree, 1 tablespoon canola oil, 2 teaspoons water, 2 egg whites, 1 teaspoon molasses  

 
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