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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps

Recipe by Mya Williams

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  • Total Time25 minutes
  • Yield4 servings 1x

Experience the perfect balance of smoky, sweet, and crunchy in these easy BBQ Chicken Coleslaw Wraps. This recipe delivers tender, saucy chicken and a creamy, tangy slaw all wrapped up in a soft tortilla. The ultimate quick and satisfying meal, ready in just 25 minutes and perfect for beginners!

Ingredients

Scale

For the BBQ Chicken Filling:

  • 2 cups cooked chicken breast, shredded
  • ½ cup BBQ sauce
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste

For the Creamy Coleslaw:

  • 2 cups coleslaw mix
  • ¼ cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar or honey
  • ½ teaspoon Dijon mustard
  • Salt and pepper to taste

For Assembly:

  • 4 large (10-inch) flour tortillas
  • 1 cup shredded cheddar or Monterey Jack cheese (optional)
  • ½ cup fresh cilantro or parsley, chopped (optional)

Instructions

Step 1: Prepare the BBQ Chicken (5 minutes)

  1. In a medium bowl, combine the shredded chicken with BBQ sauce, honey (if using), smoked paprika, garlic powder, salt, and pepper.
  2. Stir until every piece of chicken is thoroughly coated. Let it marinate while you prepare the coleslaw.

Step 2: Make the Creamy Coleslaw (5 minutes)

  1. In a separate bowl, whisk together mayonnaise, apple cider vinegar, sugar/honey, Dijon mustard, salt, and pepper.
  2. Add the coleslaw mix and toss until evenly coated.
  3. For best flavor, let the coleslaw rest for 10 minutes to allow the flavors to meld.

Step 3: Warm the Tortillas (2 minutes)

  1. Warm tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 20 seconds.
  2. Warm tortillas are more pliable and less likely to tear when rolling.

Step 4: Assemble the Wraps (3 minutes)

  1. Lay a tortilla flat on a clean surface.
  2. Spread ¼ of the BBQ chicken mixture in the center, leaving a 2-inch border at the bottom.
  3. Top with ¼ of the coleslaw, cheese (if using), and optional toppings.
  4. Fold the sides of the tortilla inward, then roll up tightly from the bottom, tucking in the fillings as you go.

Step 5: Serve and Enjoy

  1. For best texture, serve immediately.
  2. For enhanced flavor, lightly toast the assembled wraps in a panini press or hot skillet for 2-3 minutes per side until golden and crispy.

Notes

Expert Tips for Perfect Wraps

  • Prevent Soggy Wraps: Spread a thin layer of mayo or cream cheese on the tortilla before adding fillings to create a moisture barrier.
  • Extra Crunch: Add toasted sesame seeds or crushed nuts to the coleslaw for additional texture.
  • Make-Ahead Secret: Place a paper towel inside the storage container with assembled wraps to absorb excess moisture.
  • Rolling Technique: Tuck in the sides tightly before rolling to prevent fillings from falling out.

Vegan Option

Replace chicken with 2 cups soy curls or shredded king oyster mushrooms. Use vegan BBQ sauce and vegan mayonnaise.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sodium: 980mg
  • Fat: 22g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 32g