Ingredients
For the BBQ Chicken Filling:
- 2 cups cooked chicken breast, shredded
- ½ cup BBQ sauce
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For the Creamy Coleslaw:
- 2 cups coleslaw mix
- ¼ cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar or honey
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
For Assembly:
- 4 large (10-inch) flour tortillas
- 1 cup shredded cheddar or Monterey Jack cheese (optional)
- ½ cup fresh cilantro or parsley, chopped (optional)
Instructions
Step 1: Prepare the BBQ Chicken (5 minutes)
- In a medium bowl, combine the shredded chicken with BBQ sauce, honey (if using), smoked paprika, garlic powder, salt, and pepper.
- Stir until every piece of chicken is thoroughly coated. Let it marinate while you prepare the coleslaw.
Step 2: Make the Creamy Coleslaw (5 minutes)
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, sugar/honey, Dijon mustard, salt, and pepper.
- Add the coleslaw mix and toss until evenly coated.
- For best flavor, let the coleslaw rest for 10 minutes to allow the flavors to meld.
Step 3: Warm the Tortillas (2 minutes)
- Warm tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 20 seconds.
- Warm tortillas are more pliable and less likely to tear when rolling.
Step 4: Assemble the Wraps (3 minutes)
- Lay a tortilla flat on a clean surface.
- Spread ¼ of the BBQ chicken mixture in the center, leaving a 2-inch border at the bottom.
- Top with ¼ of the coleslaw, cheese (if using), and optional toppings.
- Fold the sides of the tortilla inward, then roll up tightly from the bottom, tucking in the fillings as you go.
Step 5: Serve and Enjoy
- For best texture, serve immediately.
- For enhanced flavor, lightly toast the assembled wraps in a panini press or hot skillet for 2-3 minutes per side until golden and crispy.
Notes
Expert Tips for Perfect Wraps
- Prevent Soggy Wraps: Spread a thin layer of mayo or cream cheese on the tortilla before adding fillings to create a moisture barrier.
- Extra Crunch: Add toasted sesame seeds or crushed nuts to the coleslaw for additional texture.
- Make-Ahead Secret: Place a paper towel inside the storage container with assembled wraps to absorb excess moisture.
- Rolling Technique: Tuck in the sides tightly before rolling to prevent fillings from falling out.
Vegan Option
Replace chicken with 2 cups soy curls or shredded king oyster mushrooms. Use vegan BBQ sauce and vegan mayonnaise.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sodium: 980mg
- Fat: 22g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g